![]() * What small change to your breakfast will unlock energy and cut your cravingsīoth entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * How eating foods in the right order will make you lose weight effortlessly The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.ĭrawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it. It enters our bloodstream through the starchy or sweet foods we eat. ![]() Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. Improve all areas of your health-your sleep, cravings, mood, energy, skin, weight-and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. ![]() USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER ![]()
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